Oct 2, 2023 | Befriending sadness and grief, Expanding self-awareness, Healing
Dear one, the journey of life is a consistent offering of emotions, this is happening because you’re meant to feel all the things – our emotions help us connect to our aliveness. The universe, God, the divine, or whatever you connect to in order to know you’re not... 
Oct 10, 2021 | Expanding self-awareness, Imagining a better world
Do you genuinely want to create change in the world, or do you want to spread your fear and foster distrust? If we want to to connect with policymakers or find ways to become either a policymaker or someone who has the influential thoughts and ideas that policy... 
Sep 5, 2021 | Expanding self-awareness, Imagining a better world
Loka Samastha Sukhino Bhavantu is a beautifully poetic Sanskrit mantra that means: May all beings be happy and free, And may the thoughts, words, and actions of My own life contribute in some way to that happiness and freedom for all. The consistent and steady... 
May 16, 2021 | Befriending sadness and grief, Expanding self-awareness, Joy & Contentment, Self-improvement & psychedelics
Have you ever woken up early in the morning with a looming sense of dread? Felt suffocated by life and anxiety that made you feel like the whole world was shaking? Even the things in your life that normally bring you joy couldn’t lift you out of that heaviness and... 
Mar 15, 2020 | Contemplations, Expanding self-awareness
Goodness, so much is happening in the world! Being swept up in this frenzied energy is not only easy but encouraged by media, governments, society, friends and family. How is this affecting our global mental health? How is it affecting you? I want to acknowledge that...