Mar 23, 2020 | Befriending sadness and grief, Overcoming self-doubt and fear
Goodness, our world has changed in ways none of us could have imagined. What does this mean for you, your family, community and the humanity? We don’t know the answer to that. However, it seems clear that we are in a place that is reckoning with who we thought... 
Feb 21, 2020 | Befriending sadness and grief, Healing
The fear that comes with having our heart broken is what holds us back from living a full life. Our fears can stop us from building connections and taking risks. They can make us cold, cynical and self-protective. Pain can be a weapon when we find ourselves making... 
Feb 21, 2020 | Expanding self-awareness, Joy & Contentment, Love & Relationships, Overcoming self-doubt and fear
If you are looking to make changes in your life, you will be scared. I’ve heard countless successful (in life, in business and in the sense of feeling whole) people say that they try to do something that scares them every day. For myself, I agree with this: almost... 
Feb 16, 2020 | Contemplations, Expanding self-awareness, Love & Relationships
Have you heard the saying “Hurt people hurt people”? It sounds self-explanatory, but really it isn’t. We are all hurt people and most of the time we are unaware of our actions. We all have been hurt by someone that we’ve trusted, we all have had disappointments in... 
Feb 9, 2020 | Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
Have You Ever Struggled to Connect with Someone You Love? Honestly, if you never struggle connecting with people you must be a magician. Because I, and everyone I know, have frequently suffered through awkward connections with people who are close to me. The truth is,...