Feb 27, 2023 | Joy & Contentment
My daughter is very organized, and she’s also an 11 year old who plays and makes messes and leaves them. She’s always had a desire to be mindfully organized with her space and when she decides to ‘clean house’ she goes through every nock and... 
Jun 12, 2022 | Contemplations, Expanding self-awareness, Impact & Leadership
I’m know that I have a different way of looking at the world, not everyone see’s things the way I do, and that’s a good thing. Having different perspectives and opinions is healthy. Culturally in Canada we are known for being agreeable, submissive, not wanting to rock... 
May 29, 2022 | Contemplations, Expanding self-awareness, Overcoming self-doubt and fear
As I was getting undressed for bed one night, I found myself in a moment of awakening. I noticed that I was having an argument with none other than myself. I was debating over what I should wear, which book I should read, when I should turn off my light and berating... 
Nov 7, 2021 | Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
I get it, we’ve all been living in massive discomfort for 20 months. It might seem audacious to think it’s worth it, but I believe discomfort is the magic that can bring ease, joy, beautiful interactions and opportunities to our lives. Let me explain how. Not... 
Feb 21, 2021 | Contemplations, Expanding self-awareness, Imagining a better world, Joy & Contentment, Overcoming self-doubt and fear
Our desire to be liked can be linked with not living for ourselves. It is a symptom of choosing to live based on the judgements of others instead of living our own authentic lives. I have learned that those who learn to make choices for themselves, and find the...