Aug 22, 2021 | Expanding self-awareness, Overcoming self-doubt and fear
Can we get over this need to be cool, seriously? When I think about being cool, I want to do an audible sigh, the valley girl kind of sigh that’s dramatic with an air of disgust. Because ‘cool’ symbolizes disconnection and popularity for me, not popularity based on... 
Aug 15, 2021 | Befriending sadness and grief, Imagining a better world, Overcoming self-doubt and fear
After a year and a half of being involved in a global pandemic, owning a business that has been so heavily affected by it, financial uncertainty, solo parent, feeling lonely, and living in a province that honestly feels like an apocalypse the last month and a half due... 
Aug 8, 2021 | Expanding self-awareness, Imagining a better world, Love & Relationships
What is it that makes us want to connect with people who are like ourselves? Have you ever noticed that most of us surround ourselves with people who look, dress, behave, think, and have similar cultural influences? The next time you’re in a café or restaurant, notice... 
Aug 1, 2021 | Messy & Sloppy
There will come a time when you have to choose between what is easy and what is right – Harry Potter. I am so far from knowing all the answers, but there was a time when I was pretty sure I had lots of the answers. I’ve changed, and I continue to change. Now I’m more... 
Jul 26, 2021 | Expanding self-awareness, Healing, Self-improvement & psychedelics
When I say a half-empty or half-full type of person, what do you believe you are? If we saw ourselves through these character types it might be oversimplifying but it could help us see ourselves more clearly. I don’t want to minimize the complexity of our lives and...