That comes from Brene Brown whose research and work is really important in our world right now as well as for the future. I want to bring light to some of the things she speaks of, to help spread her teachings, because I feel privileged to be present on this planet at...
I've witnessed friends and family members in my life get more settled in their beliefs over the years, becoming less willing to see new perspectives and points of view. I've watched as they have chosen to feed or hold on to anger rather than forgive and let go. I've...
The ability to change our minds is one of the many wonders of being human. The ability to catch our thoughts in the palms of our minds is more than a gift: it is a skill that we develop by being mindful and creating opportunities to watch our emotions ebb & flow....
There are tumultuous times in the world right now. For a lot of people. Including me. It also seems like people have amplified anger and frustration with everything that is happening around them. There are so many ways in which we are witnessing acts of hatred and...
Wisdom. Isn't wisdom a beautiful word? I find it so lovely. So clear and kind, so graceful and intelligent. When used with intention, words can be so powerful; when used without thought, they can be destructive. I heard Danielle Laporte in an interview speaking of...
Something magical happens when we are able to a) recognize our fears, and then b) learn how to not respond from fear. In this video I offer some ideas of how to implement those ideas into your daily life. To create a richer experience in all moments of your day.
If there is one thing that I understand more clearly these days, is that YOUR light is beckoning to be seen. It is time to stop hiding from your brilliance and bring your brightness into this world. Its not time to wait, its not time to doubt yourself. IT IS the time...
I am not trying to simply the state of the world, or undervalue the struggles that are happening in our world today. However, there are small ways in which we can each take more ownership to how we respond in the world and how that effects those around us.