Articles
People Are Hard To Hate Up Close
That comes from Brene Brown whose research and work is really important in our world right now as well as for the future. I want to bring light to some of the things she speaks of, to help spread her teachings, because I feel privileged to be present on this planet at...
How I Deal With Challenges
I believe in my life right now, I have been gifted with an abundance of challenges. Those who know me well know I am not exaggerating here: I've been pushed to such extremes that I have fallen to my knees and said, "Enough, please. Please, no more." I know you have...
Allow Life To Soften Not Harden You
I've witnessed friends and family members in my life get more settled in their beliefs over the years, becoming less willing to see new perspectives and points of view. I've watched as they have chosen to feed or hold on to anger rather than forgive and let go. I've...
Who (Not What) Do You Want To Be?
From the time we are wee little children. people start asking, "What do you want to be?" Eager ears listen and expect answers like, "firefighter, dog walker, doctor, swimmer, teacher, etc." It's from an early age that we get fixated on a measure of success that has to...
Change Your Life By Changing How You Feel
How do you feel most of the time? What do you notice in your response to your day to day life that feels like a consistent companion? Do you feel overworked and exhausted everyday? Do you feel inspired daily? Do you feel joyful? Do you feel dread? Do you feel like you...
Forgiveness Can Change Your Life
To forgive is one of the most challenging things things to do. Holding onto resentment often feels "right,", like holding onto it gives us permission to be hurt. The person that caused us the pain must not be forgiven because if we forgive, we would be saying, "It's...
Mindfulness Is…
Mindfulness is to not judging ourselves, it is about being compassionate to our own journey of paying attention. Mindfulness is the ability to be aware of our actions and responses to the world. Mindfulness is being gentle and kind, and fierce with compassion yet...
Can You Change In The Moment?
The ability to change our minds is one of the many wonders of being human. The ability to catch our thoughts in the palms of our minds is more than a gift: it is a skill that we develop by being mindful and creating opportunities to watch our emotions ebb & flow....
Transform Your Life By Supporting Yourself
I am watching us. You, me, the people around us. In most of us, I have witnessed that when things get stormy in our outside worlds, we tend to play that out in our inside worlds. And vice versa. I have been completely swallowed by the dramas in my life. I have...
Tread Lighter In Challenging Times
There are tumultuous times in the world right now. For a lot of people. Including me. It also seems like people have amplified anger and frustration with everything that is happening around them. There are so many ways in which we are witnessing acts of hatred and...
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Meet Noëlle, entrepreneur, yogi, mama, mountain lover & curious soul
