Articles
It matters how you walk into a room
How you walk into a room sets the tone for how others see you. I look back at my life and think of all the different ways I’ve walked into rooms. The times I was feeling insecure or uncomfortable made my experience disconnected and fear based; I was worried about what...
Here’s why you’re a warrior
Being a warrior is not something anointed or bestowed upon you. The images of warriors we see in Hollywood films create an idea of a hero that’s unattainable for mere mortals. They’re represented as having obscene amounts of strength, heroic confidence, charisma and...
Why perfectionism is our society’s fast food
You know when someone brings up something that’s emotional, a personal experience that makes you feel weird or uncomfortable, and all you want to do is silence them by either dismissing the experience or emotion or projecting positivity on the situation? I want to...
Why Transformation = Being Gentle with Yourself
Perfection is a myth when we expect it of others and of ourselves. May we find the courage to be imperfect, to be less than someone else, to be OK being flawed and to allow those feelings as much authority as those that feel good. Those feelings help remind us that we...
Why are you waiting to make this happen?
Two years ago exactly, I sent my final draft of my book to my publisher to be sent to print. I don't think a single person in my life expected me to write a book, and frankly I didn't until I started writing it in 2017. When the book was published in Dec 2019, I was...
Getting uncomfortable will only benefit your life
I get it, we’ve all been living in massive discomfort for 20 months. It might seem audacious to think it’s worth it, but I believe discomfort is the magic that can bring ease, joy, beautiful interactions and opportunities to our lives. Let me explain how. Not...
Honouring our messy parts
My messiness drives me crazy, and I'm pretty sure it drives the people around me a bit nuts. Admitting this is hard because my messy feels like it’s all that I am at times, and I get caught in feeling lonely and unlovable. These are ingrained behaviours that have...
When is a good time to have a difficult conversation?
My legs were shaking. I could feel my anxiety rising and my breath tightening. I was about to sit down with a friend to have the conversation I’d wanted to have for a while, but everything in me wanted to run away. The thoughts kept coming: “Just keep the peace”,...
Is this the best way to express fear, anger, anxiety…etc.?
Do you genuinely want to create change in the world, or do you want to spread your fear and foster distrust? If we want to to connect with policymakers or find ways to become either a policymaker or someone who has the influential thoughts and ideas that policy...
Doing too much? When is it time to let go?
I’ve held on tight most of my life, as though I’m on a rollercoaster and I must find a way to keep myself in my seat. I grip tight and take what comes at me. In some ways that may seem like a strength, but honestly, I haven’t been able to discern between when to hold...
If doing deep work is interesting to you, than we’d work well together. If not, you probably won’t like me very much.
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Meet Noëlle, entrepreneur, yogi, mama, mountain lover & curious soul
