Nov 12, 2023 | Expanding self-awareness, Featured Posts, Imagining a better world, Love & Relationships
Lately I’ve been contemplating my dissatisfactions, judgements, critiques, and expectations of others. I’ve watched myself get swept up in the storms of my thoughts, convinced that my ideas are superior and my judgements are justified. Watching my arrogance and... 
Oct 22, 2023 | Expanding self-awareness, Featured Posts
When my daughter is agitated and frustrated, she can be impatient and snappy with me. I’ve had to learn not to shame her for that or make her ‘show me respect.’ Her frustration is an emotion that I want her to feel, I want her to feel the complex emotionality of being... 
Oct 17, 2023 | Expanding self-awareness, Healing
I lived in a constant state of anxiety — I would wake up and feel it gripping my heart. My jaw was in a permanently clenched position, and I think I even slept like that. I couldn’t slow down, and I constantly felt like I was drowning. I felt alone and desperate. It... 
Oct 2, 2023 | Befriending sadness and grief, Expanding self-awareness, Healing
Dear one, the journey of life is a consistent offering of emotions, this is happening because you’re meant to feel all the things – our emotions help us connect to our aliveness. The universe, God, the divine, or whatever you connect to in order to know you’re not... 
Sep 17, 2023 | Expanding self-awareness, Impact & Leadership, Overcoming self-doubt and fear
We’re living in an amazing time, there’s so much information traveling through our individual and collective spheres. Ten years ago the phrase ‘setting boundaries’ was rarely heard. I recall using it with a colleague and was told I was too firm by being clear around...