Sep 25, 2024 | Expanding self-awareness, Featured Posts, Healing, Imagining a better world
I’ve had a blissful day, I experienced so much productivity at work, I had meetings that felt fluid and connected and I taught a yoga class that was immensely nourishing for myself. I felt richly connected to my heart by the end of the day. But when I walked into my... 
Sep 19, 2024 | Expanding self-awareness, Featured Posts, Healing
I no longer remember when I first met my anger, it’s become so much a part of who I am that its arrival alludes me. For so long I had a tumultuous relationship with her, she felt like shame that boiled in me, my failure as a woman for not always being perky or... 
Sep 15, 2024 | Expanding self-awareness, Joy & Contentment, Overcoming self-doubt and fear
You know that feeling when you’re driving behind someone and they’re going below the speed limit and you’re in a rush? The feeling of agitation that builds deep in your heart, the agitation that lights up your mind and creates a frenzied state? Or how it feels when... 
Sep 8, 2024 | Contemplations, Expanding self-awareness, Featured Posts, Healing
I’ve taken a pause from writing lately, for three reasons: One, I’ve been busy and didn’t want the pressure, although pressure has been my driving force in the past — I love pressure. Two, I’m digesting and decomposing life and information as it’s moved through me... 
Jul 10, 2024 | Expanding self-awareness, Imagining a better world, Inspirations & Pick-me-ups, Meaningful business
There’s a slowing down that’s been moving through me steadily for the last couple of years, and it’s pulling at my life at an increasing rate. The paradox of how this is unfolding isn’t lost on me; the increased speed at which I’m being called to slow down is ironic....