Dec 19, 2022 | Abundance & Money, Joy & Contentment
Although the holiday season tends to be a busy time, in the background of the frenzy is the imminent arrival of the new year. With that, you might be thinking about setting goal(s) or shifting towards something new. We all know the eye-rolling new year – new... 
Dec 12, 2022 | Befriending sadness and grief, Contemplations, Expanding self-awareness, Healing
As you transition into the darkest days of the year, you’re likely busy. The holiday season is always rife with activity, and whether you’re a festive indulger or this season feels annoying, there tends to be a frenetic frequency in the air. In the midst of all the... 
Dec 5, 2022 | Contemplations, Raising children
When my daughter was a toddler in the playground, I’d leave her alone and let her fumble her way through the obstacles. I was present and aware, but I chose to keep my hands off. I was always surprised and annoyed by other parents who would try and protect her as she... 
Nov 27, 2022 | Love & Relationships, Overcoming self-doubt and fear
Outside the rain was pounding on the sidewalk as I was in my office thinking about the conversation I was about to have. My heart was pounding and my thoughts were traveling at an unmanageable pace. I felt a mix of anxiety and excitement about a conversation that was... 
Nov 21, 2022 | Abundance & Money, Imagining a better world, Overcoming self-doubt and fear
If you listen to the news you’ll know that there’s a lot of chatter about recession and what we should be doing and thinking about. I listen to the news regularly and throughout the last three years I’ve really come to see how even well-intentioned hosts can fixate on...