Mar 19, 2023 | Expanding self-awareness, Healing, Love & Relationships, Meaningful business, Overcoming self-doubt and fear, Self-improvement & psychedelics, The wisdom of anger
Recently I was compelled to have a difficult conversation with someone I cared about – the relationship had hit a roadblock and an important conversation needed to happen. I never like these types of conflicts, but I’ve learned – the hard way – that when I don’t have... 
Mar 12, 2023 | Contemplations, Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
I’m assuming that, like me, you’re interested in this weird human experience, in unpacking the dimensions of your mind and working hard to create a loving relationship with yourself so that you can find ways to be loving and open with others. Perfection is an... 
Feb 27, 2023 | Joy & Contentment
My daughter is very organized, and she’s also an 11 year old who plays and makes messes and leaves them. She’s always had a desire to be mindfully organized with her space and when she decides to ‘clean house’ she goes through every nock and... 
Feb 13, 2023 | Expanding self-awareness, The wisdom of anger
A few years ago I wrote a column called “Can we all stop being so good?” The premise of the article was to recognize how habitual it is to respond “I’m good” to the question “How are you?” Many people related to that article and found value in it. We can all... 
Feb 6, 2023 | Contemplations, Imagining a better world, Overcoming self-doubt and fear
I was considered the black sheep of my family, which always confounded me. I believe it was because I didn’t follow suit, I pushed against convention and believed in systems that didn’t exist. I would resist against and be defiant. I would go after the...