Apr 2, 2023 | Contemplations, Expanding self-awareness, Overcoming self-doubt and fear, The wisdom of anger
Recently I received an email from someone that was struggling. The email was filled with accusations and calculations of what they felt was wrong with me and ended by severing ties in a dramatic and ‘blow up your connection’ kind of way. I didn’t find the email... 
Mar 26, 2023 | Healing, Love & Relationships, Raising children
What she needs is compassion. What I want to give her are my observations. What she needs is patience. What I want to give her is a prescription on how to improve her life. What she needs is love. What I want to give her is my firm feedback. These are the things I... 
Mar 19, 2023 | Expanding self-awareness, Healing, Love & Relationships, Meaningful business, Overcoming self-doubt and fear, Self-improvement & psychedelics, The wisdom of anger
Recently I was compelled to have a difficult conversation with someone I cared about – the relationship had hit a roadblock and an important conversation needed to happen. I never like these types of conflicts, but I’ve learned – the hard way – that when I don’t have... 
Mar 12, 2023 | Contemplations, Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
I’m assuming that, like me, you’re interested in this weird human experience, in unpacking the dimensions of your mind and working hard to create a loving relationship with yourself so that you can find ways to be loving and open with others. Perfection is an... 
Feb 27, 2023 | Joy & Contentment
My daughter is very organized, and she’s also an 11 year old who plays and makes messes and leaves them. She’s always had a desire to be mindfully organized with her space and when she decides to ‘clean house’ she goes through every nock and...