Harness Your Creative Power Retreat
Yoga & Sound Healing Retreat with Lisa Cyr & Noelle Bovon
April 20-27, 2019
Xinalani Retreat Center, Mexico
Fundamentally, we are all creative beings. Creativity inspires action and beauty in our lives; whether it is through the arts, music, cooking, writing, career, friendships, family, sports etc. Creativity fuels our lives and brings us a sense of purpose and meaning. In this era of “busy”, it can be challenging to maintain our creative state, and lose touch with our innate sense of creative expression.
Step away from the busy-ness and stress of your every day life. Join Lisa and Noelle on a retreat that will allow you reconnect to your inner expressive self, find calm and regain your sense of wellbeing. Space will be made to give a voice to your deepest callings, harness your creative power and direct your energy to the areas in your life that are longing for your attention.You will rest and reset. You will sleep, play, connect, eat well and enjoy limitless hours by crystal blue waters. You will reconnect to your own creativity. You will reconnect once again to your inspired self, and receive a deep reset, down to a cellular level.
Lisa & Noelle will skillfully support & guide you to connect inwards, to retreat and reconnect to your innermost passions, rediscover yourself, and your passions.
Retreat includes:
Reset & Re-Balance your nervous system
Awaken pleasure & purpose in your life
Shift old patterns
Shift creative blockages in all areas of your life
Find Your Authentic Voice
Chakra rebalancing
Playful asana
Breath Work
Chanting, mantra & soundscapes
Crystal Bowl meditations
About Sound Healing:
The subtle benefits of a sound practice include feeling more peaceful and confident, connection to self and to others, a deeper sense of self-worth, and much more. We are all very much affected by vibration. Sound yoga is the conscious use of a variety of sound practices, especially the voice, that help restore harmony within the physical and energy bodies. The “internal massage” created by sound vibration promotes well-being by lowering the heart rate, activating digestion, enhancing the immune system and lowering stress responses. During her sound sessions, Lisa blends the conscious movement and physical awareness of yoga asana with more esoteric meditative practices, traditional changes, and exploratory vocal meditations for a healing experience that will leave groups feeling lighter, happier, more connected and balanced.
Retreat pricing varies depending on accommodation type. Price includes 3 meals a day, accommodation, transport to and from Puerto Vallarta airport and gratuities.
Excursions, activities available from resort during the day (not all included). Any alcoholic beverages are not included.
Prices start at $1575 us
Payment Plans available. $600 to reserve spot
About Lisa Cyr
500 YT
Lisa was born and raised in Calgary, but spent most of her adult life drifting in and out of the city, living and working in several different countries around the world. Her relationship with yoga began in 2004, as a means to rehabilitate a spinal injury and rebuild core strength. What she found in yoga was a therapy not only for the physical body, but also her the soul. Slowly, she transitioned from exploring the external world and other cultures, to studying her own inner landscape and culture.
Through the practice, it has become clear to her that yoga is one of the most profound ways to connect with ourselves and with one another, as well as explore; discover; play and make this world a better place…
Lisa takes her sense of adventure and curiosity to the mat, leading classes that blend invigorating asana, breath work and self-exploration. Her classes are accessible, concise and empowering, with intelligent and intuitive sequencing. Deeply present and connected to the group, Lisa encourages students to take charge of their own experience, and blends breathwork, yoga, sound and awareness of movement to create a holistic practice that students can then begin to take off the mat and into their lives.
About Noelle Bovon
500 Hr RYT
Life & Business Coach
Entrepreneur
I love deep work, and understand the inner workings of our minds and body is exciting to me. As well as helping you discover what inspires you and what moves you into greater alignment with who you are meant to be.
Mama, Founder and Owner and Manager of Balu Yoga & Wellness. Noelle is an unwavering optimist and humble warrior of the human spirit, deeply committed to helping her students see their potential. With great aspirations to become a philanthropist, she is a 500 hour trained teacher. Noelle’s life journey has given her the experiences that lead her into searching for something to help ground and keep her in the present. That’s when the practice of yoga became a part of her life over 14 years ago. Her teachings are influenced by several traditions including hatha, anusara and early introductions to ashtanga yoga. Noelle’s practice and teachings are full of life, soul & the endless inspirations that this life provides. She will challenge you in mind and body while artfully finding movements that inspire inner connection. She believes Yoga is about finding love, light and connection in your body and most importantly having fun & laughter in your own practice.
Noelle is also a life and business mentor & coach; offering leadership retreats, yoga retreats, Yukon Yoga & River Trips, speaker & presenter and a multi passionate entrepreneur. Contact Noelle at noellebovon8@gmail.com to connect or work with her.
www.noellebovon.com
