Feb 7, 2021 | Befriending sadness and grief, Expanding self-awareness, Joy & Contentment
The word ‘resilience’ feels poetic to me. There’s art form to resilience, a brilliance that shines when someone has had a life full of experiences that rub away their naivety and youth and leaves them a refined human. This isn’t someone who is better than others,... 
Jan 24, 2021 | Expanding self-awareness, Love & Relationships, Meaningful business
Showing Up – I often use this phrase to describe my relationship to someone or to my commitments. I use it to ask myself if I’m willing to show up for them or keep my promises. I also use it to describe how others show up for me, or make good on their promises... 
Jan 10, 2021 | Befriending sadness and grief, Expanding self-awareness, Healing, Imagining a better world, The wisdom of anger
Over the years, I’ve witnessed friends and family members get more settled in their beliefs and become less willing to see new perspectives and different points of view. I’ve watched as they choose to feed or hold on to anger rather than to forgive and let... 
Jan 3, 2021 | Befriending sadness and grief, Contemplations, Expanding self-awareness, Healing, Meaningful business, Self-improvement & psychedelics
We tend to associate our own or others’ baggage as a bad thing. We often use it to describe other people, characteristically to describe why we don’t want to be close to them. Maybe this is because we associate a person with ‘baggage’ as someone who is unstable.... 
Nov 29, 2020 | Messy & Sloppy
Projection is something we do naturally. We project our fears, judgment, love, infatuation, anger and even the sense that we lack – control onto others. It feels justified and righteous. It’s so easy to take the challenge we’re experiencing and toss it,...