Aug 6, 2018 | Contemplations, Expanding self-awareness, Joy & Contentment, Overcoming self-doubt and fear
One of my most respected teachers is Dr. Brene Brown. I’ve quoted her work in the past, she is a social scientist who is doing phenomenal work in the world. Truly incredible work. It is work that aligns with my own philosophy’s and the way that I see the... 
Jul 30, 2018 | Imagining a better world, Joy & Contentment, Overcoming self-doubt and fear
Do you feel like you need to fit in with the crowd? Do what others do, dress as others do, do work that others approve of, date a certain kind of person so you fit in with the crowd? Do you prefer being seen as a rule follower so that your friends, family and... 
Jul 23, 2018 | Expanding self-awareness, Overcoming self-doubt and fear
We all get in our own way. We all have excuses for why we choose not to ask someone on a date, apply for that job, move, have kids, take that vacation, end a bad relationship, have a relationship, save money, write that book, make the most of weekends, make happiness... 
Jul 9, 2018 | Joy & Contentment, Overcoming self-doubt and fear
Enough. You are enough. Seriously: who you are in this moment is enough. You do not need to be any smarter, better, skinnier, stronger, healthier, funnier, more likable (or liked), connected, known, social or whatever the else is taking up space in your mind. One of...