Feb 17, 2019 | Expanding self-awareness, Healing, Imagining a better world, Joy & Contentment, Meaningful business, Overcoming self-doubt and fear
I was probably around 11 or so when I started to feel immense shame around who I was. As you would imagine as I grew into a teenager, my memories are of being under constant assault by my peers and friends. It may not have been... 
Feb 10, 2019 | Expanding self-awareness, Self-improvement & psychedelics
How much time have you wasted blaming life events and situations on other people? It took me a long time to recognize the benefits of the ‘painful events’ in my life that were happening for me, not to me. Those experiences have helped shape me into the person I am... 
Feb 3, 2019 | Expanding self-awareness, Self-improvement & psychedelics
The ego, what is it? How does it serve or hinder our experiences? How can we move forward mindfully without being constantly controlled and manipulated by it? The design and function of our ego is ancient and out of date. It has served an important role in our... 
Jan 26, 2019 | Befriending sadness and grief, Contemplations, Expanding self-awareness, Featured Posts, Healing, Self-improvement & psychedelics
Busy! What is so bad about being busy? Can it ever be a good thing? Or is it always associated with manifesting stress and anxiety? The question really is, Has being busy become a culture for you? Or a status symbol? Meaning, does ‘busy’ make you feel worthy? That... 
Jan 20, 2019 | Contemplations, Expanding self-awareness, Imagining a better world, Joy & Contentment
With our culture and world dealing with an epidemic of depression, I feel speaking about happiness is paramount. According to the World Health Organization, 300 million people worldwide have depression, and 16.2 million adults in the U.S. have experienced a major...