May 17, 2020 | Befriending sadness and grief, Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
We all experience unwanted emotions; however, the negative emotions seem to feel heavier and tend to captivate us. If we’re having an emotion that brings us joy, bliss, ecstasy, ease or an overall sense of happiness, we generally don’t question it. In fact, we tend to... 
May 11, 2020 | Expanding self-awareness, Joy & Contentment, Meaningful business, Overcoming self-doubt and fear
“Don’t you find it odd, that when you’re a kid, everyone, all the world, encourages you to follow your dreams. But when you’re older, somehow they act offended if you even try”. Ethan Hawke I think we confuse ourselves when we try to fit in. Whether socially or with... 
Apr 12, 2020 | Befriending sadness and grief, Expanding self-awareness
I’ve had a wee bit of insight recently about rejection. I’m beginning to understand how intoxicating it can be, and not just for myself. Personally, I find it a temptress of great order, and I will sabotage my sense of well-being in order to experience the feeling of... 
Mar 30, 2020 | Contemplations, Imagining a better world
Another week, another round of our new current reality being unpacked. How are you doing during this time? For myself, it feels surreal, sometimes I find myself diving into deep sadness for all the things that are being lost, and in other moments I feel elated by...