Apr 24, 2022 | Expanding self-awareness
The quality of your life is directly affected by how you feel each day. The question is, if you had to describe how you feel each day, what would you say? One of the most relevant spiritual teachers of our time, Eckhart Tolle say’s ‘Life is not meant to make you... 
Feb 20, 2022 | Befriending sadness and grief, Expanding self-awareness, Healing, Impact & Leadership, Love & Relationships
You know that moment when someone’s disappointed you — your heart drops, and the disbelief feels almost suffocating? Depending on our life experiences, some of us may feel this when someone cancels a coffee date. Others may feel it when they find out they’ve been... 
Jan 30, 2022 | Expanding self-awareness, Meaningful business, The wisdom of anger
Last week a woman published a video on social media mocking a bad date with a man that had ghosted her, and then she shared his name and his workplace. It went viral, and other young woman jumped in on shaming this guy. In a single day his whole life got blown up... 
Jan 16, 2022 | Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
How many times have you said, “I have to do what’s right for me”? Over the last two years, as a business owner, I can’t tell you how many times I’ve sat absolutely dumbfounded, either head in my hands or staring at the wall, because I couldn’t figure out my next step.... 
Oct 16, 2021 | Featured Posts, Meaningful business, Overcoming self-doubt and fear, Self-improvement & psychedelics
My legs were shaking. I could feel my anxiety rising and my breath tightening. I was about to sit down with a friend to have the conversation I’d wanted to have for a while, but everything in me wanted to run away. The thoughts kept coming: “Just keep the peace”,...