Dec 29, 2019 | Contemplations, Expanding self-awareness
Honestly, who else is OVER setting New Year’s ‘resolutions’? Has anyone ever felt completely lackluster about intention-setting? Maybe feeling like you ‘have to’ because that’s one of the main topics of this time of year? It seems like many folks are keen to ask if... 
Dec 15, 2019 | Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
We often seek advice and support from those around us. It’s healthy to connect and share our stories with. We want to feel heard and listened to, it is important to share with others as we walk our path on earth. Perhaps you lean into others for their wisdom and... 
Dec 1, 2019 | Expanding self-awareness, Self-improvement & psychedelics
Being gentle with yourself is an easy concept to understand but a challenging practice to put in place. For most of us, our minds can be an unfriendly territory. We have a tendency to be incredibly critical, judgmental and comparative. It is easy to fall into the... 
Nov 24, 2019 | Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
Our brain is designed to secrete thoughts, to endlessly process and ruminate on the stories of our lives. However, we tend to give all our authority over to our brain. We believe the endless stream of thoughts that plow through our minds, seemingly without choice. But... 
Nov 21, 2019 | Contemplations, Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
In a recent a discussion with a friend, I articulated that I feel most people in my life do not allow me to be vulnerable. When I tuck into an uncomfortable personal experience, I am often met with resistance and judgment. It looks like judgment of my choices, the...