Mar 24, 2019 | Expanding self-awareness, Healing, Overcoming self-doubt and fear, Self-improvement & psychedelics
When I was young, less than 10 years old, I visited my father in Switzerland. He took my sisters and me to an indoor public pool. I remember playing and jumping, and at some point I jumped and I didn’t see someone and jumped on them. It could have been a kid or... 
Mar 17, 2019 | Expanding self-awareness, Joy & Contentment, Overcoming self-doubt and fear
Our desire to be liked is linked with our not living for ourselves. It is a symptom of choosing to live based on the judgements of others instead of living in our own authentic lives. Recently, I had an amazing opportunity: I was able to see Barak Obama speak live.... 
Mar 3, 2019 | Expanding self-awareness, Imagining a better world, Self-improvement & psychedelics
Culturally we have become consumed with ‘me, myself and I’. We are always speaking about what we want, how we want it and what our free time should look like. We focus on who should be showing up for us and what our needs are, fixated on what we can get out of this... 
Jan 26, 2019 | Befriending sadness and grief, Contemplations, Expanding self-awareness, Featured Posts, Healing, Self-improvement & psychedelics
Busy! What is so bad about being busy? Can it ever be a good thing? Or is it always associated with manifesting stress and anxiety? The question really is, Has being busy become a culture for you? Or a status symbol? Meaning, does ‘busy’ make you feel worthy? That... 
Jan 13, 2019 | Contemplations, Expanding self-awareness, Imagining a better world, Joy & Contentment
Do you ever find yourself wishing for a different reality? A different partner, a different career, a different car, a different house, a different life? If I had a dollar for every time I heard someone complain about the life they’ve created, I would be a pretty...