Jul 26, 2021 | Expanding self-awareness, Healing, Self-improvement & psychedelics
When I say a half-empty or half-full type of person, what do you believe you are? If we saw ourselves through these character types it might be oversimplifying but it could help us see ourselves more clearly. I don’t want to minimize the complexity of our lives and... 
Jul 18, 2021 | Expanding self-awareness, Love & Relationships, Meaningful business, Overcoming self-doubt and fear
“Don’t you find it odd, that when you’re a kid, everyone, all the world, encourages you to follow your dreams. But when you’re older, somehow they act offended if you even try”. Ethan Hawke I think we confuse ourselves when we try to fit in. Whether socially or with... 
Jul 3, 2021 | Expanding self-awareness, Healing, Self-improvement & psychedelics
Early this spring, I took my daughter’s bike out of winter storage. She was so excited to be riding again. After school one day as she headed down a steep hill, she got the speed wobbles and fell face first into the payment. I got the call as she was on her way to the... 
Jun 27, 2021 | Expanding self-awareness, Overcoming self-doubt and fear
When you see the word failure, what response does it elicit in your body? How do you feel? Does it feel like the world is falling apart or do you have a positive response to the word? I believe learning to celebrate failure is what makes us resilient and capable of... 
Jun 6, 2021 | Expanding self-awareness, Imagining a better world, Love & Relationships, Meaningful business
It was a few years ago and I was out for dinner with a dear friend. While I had Pho dripping down my chin – on occasion I lack class when eating in public – he looked at me and said that my steady eye contact was unnerving and intimidating, and then he laughed. I...