Nov 14, 2021 | Expanding self-awareness, Overcoming self-doubt and fear
Two years ago exactly, I sent my final draft of my book to my publisher to be sent to print. I don’t think a single person in my life expected me to write a book, and frankly I didn’t until I started writing it in 2017. When the book was published in Dec... 
Nov 7, 2021 | Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
I get it, we’ve all been living in massive discomfort for 20 months. It might seem audacious to think it’s worth it, but I believe discomfort is the magic that can bring ease, joy, beautiful interactions and opportunities to our lives. Let me explain how. Not... 
Oct 16, 2021 | Featured Posts, Meaningful business, Overcoming self-doubt and fear, Self-improvement & psychedelics
My legs were shaking. I could feel my anxiety rising and my breath tightening. I was about to sit down with a friend to have the conversation I’d wanted to have for a while, but everything in me wanted to run away. The thoughts kept coming: “Just keep the peace”,... 
Oct 3, 2021 | Expanding self-awareness, Joy & Contentment, Meaningful business
I’ve held on tight most of my life, as though I’m on a rollercoaster and I must find a way to keep myself in my seat. I grip tight and take what comes at me. In some ways that may seem like a strength, but honestly, I haven’t been able to discern between when to hold... 
Sep 19, 2021 | Befriending sadness and grief, Expanding self-awareness, The wisdom of anger
One night at home, I was impatiently waiting for my daughter to finish her dinner – which seemed to be taking forever. I was uncomfortable with the waiting. I felt agitated and unproductive. For some reason I rationalized that picking up my phone and scrolling social...