Mar 28, 2021 | Expanding self-awareness, Love & Relationships, Overcoming self-doubt and fear, Self-improvement & psychedelics
This is territory that’s challenging for many of us, myself included: being able to ask for help and knowing when to ask. I’m amazed by people who are able to; most of us know someone who can freely ask for help and, therefore, gets a lot of external support. What’s... 
Mar 21, 2021 | Contemplations, Expanding self-awareness, Love & Relationships
The biggest mistakes I’ve made in the last 25 years of self growth have mostly been around how I treated, reacted and responded to the people in my life. One night, I had just crawled into my bed, snuggled into my cozy grey sheets and pink duvet. I was about to turn... 
Mar 14, 2021 | Expanding self-awareness, Healing, Overcoming self-doubt and fear, Self-improvement & psychedelics
This is a difficult topic for most because apologies have many facets – there’s apologizing to others, having someone else apologize to us and forgiving ourselves. A few weeks ago, when I tackled the topic of difficult conversations, it would have been easy to put... 
Feb 27, 2021 | Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
We’d like to believe that we do. Why would we have the people in our lives that we do if we didn’t? There’s one simple question I now ask myself about my relationships, whether they are with friends, acquaintances, family or intimate relationships “Do they want for... 
Feb 21, 2021 | Contemplations, Expanding self-awareness, Imagining a better world, Joy & Contentment, Overcoming self-doubt and fear
Our desire to be liked can be linked with not living for ourselves. It is a symptom of choosing to live based on the judgements of others instead of living our own authentic lives. I have learned that those who learn to make choices for themselves, and find the...