May 24, 2020 | Expanding self-awareness, Imagining a better world, Overcoming self-doubt and fear
I ask you: When you see a fellow sister, woman, girl, or friend putting herself out there, going for what she wants, what do you do? When you see a woman paving her own way, doing things that no one else in your life is doing, do you support her? Do you encourage... 
May 17, 2020 | Befriending sadness and grief, Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
We all experience unwanted emotions; however, the negative emotions seem to feel heavier and tend to captivate us. If we’re having an emotion that brings us joy, bliss, ecstasy, ease or an overall sense of happiness, we generally don’t question it. In fact, we tend to... 
May 3, 2020 | Expanding self-awareness, Joy & Contentment
I wake up to grace every day the moment I realize I am still here. I am in control of this body of mine. I have choice in everything I do, and choice in how I respond to the world around me. Waking up to grace doesn’t involve angels singing or me floating... 
Apr 6, 2020 | Expanding self-awareness, Overcoming self-doubt and fear
If you are reading this and haven’t had a negative thought or experienced a negative person or media experience through this time, you may be a cartoon character – disconnected from real life! 😊 I call BS if you haven’t travelled down the dark hole. It’s... 
Mar 23, 2020 | Befriending sadness and grief, Overcoming self-doubt and fear
Goodness, our world has changed in ways none of us could have imagined. What does this mean for you, your family, community and the humanity? We don’t know the answer to that. However, it seems clear that we are in a place that is reckoning with who we thought...