Jul 16, 2018 | Joy & Contentment, Love & Relationships
This week’s Mindful Monday is a short and sweet one. One of my favorite poets is a sufi poet by the name of Rumi. This particular poem is one I LOVE. It reminds me of the essence of giving for the simple reason that it feels good, without wanting in return.... 
Jul 9, 2018 | Joy & Contentment, Overcoming self-doubt and fear
Enough. You are enough. Seriously: who you are in this moment is enough. You do not need to be any smarter, better, skinnier, stronger, healthier, funnier, more likable (or liked), connected, known, social or whatever the else is taking up space in your mind. One of... 
Jul 2, 2018 | Contemplations, Expanding self-awareness, Joy & Contentment, Meaningful business
I assume because you are reading this you are someone who is interested in leading a conscious life. You are someone who is curious about yourself and how you interact in the world. I also imagine you are someone like me – that realizes sometimes you just need... 
Jun 25, 2018 | Befriending sadness and grief, Expanding self-awareness, Healing, Self-improvement & psychedelics
I am pretty sure we have all felt dark thoughts at one point or another. Like you’ve wandered into a tunnel and can’t see the light. It feels dark and lonely, almost like you’re being swallowed up by the thoughts in your mind. I often say that... 
Jun 18, 2018 | Expanding self-awareness, Imagining a better world, Meaningful business, Overcoming self-doubt and fear, Self-improvement & psychedelics
With all the privileges we have in our world, especially in the Western world, we can become a bit numb to all the opportunities available to us. First of all, have you established what it is that you want? I mean in the bigger picture. Relationships, career,...