Sep 15, 2019 | Contemplations, Expanding self-awareness, Featured Posts, Imagining a better world, Joy & Contentment
I need to be honest: for a long time my life was desperately busy. The desperation set in after I started my business and had my daughter. I was desperate for so many things: sleep, support, more time, affection and understanding (at home and work) I was so... 
Sep 8, 2019 | Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
Loving is traditionally thought of as an outward expression of feelings. It is rarely (from my perspective) thought of an inward action. The amount we can love someone else is truly dependant on the amount we are able to love ourselves. Sometimes our love for another... 
Sep 1, 2019 | Expanding self-awareness, Healing, Love & Relationships, The wisdom of anger
“The weak can never forgive. Forgiveness is the attribute of the strong.” Mahatma Gandhi To forgive is one of the most challenging things we can do. Holding onto resentment often feels ‘right’, as though holding onto it gives us permission to be hurt. We can convince... 
Aug 25, 2019 | Expanding self-awareness, Self-improvement & psychedelics
If you are on a path of self growth, there will be a time – if you haven’t gotten there already – when you may believe you have reached the heights of your evolution. Where you feel like your work has been done. That eventually we may figure out this whole being human... 
Aug 18, 2019 | Contemplations, Expanding self-awareness, Healing, Joy & Contentment, Overcoming self-doubt and fear
From this moment forward, may we all find the absolute freedom to be ourselves. May we kneel with reverence to our own paths and find ways to allow us to be ourselves. It’s easy to get swept up in the idea that you are not enough, that what you want isn’t good enough,...