Jun 22, 2020 | Expanding self-awareness, Healing, Imagining a better world, Love & Relationships, Overcoming self-doubt and fear
My heart rate was increasing, tension was developing in my chest and I was feeling swallowed by anxiety. It was the middle of March, and two things were happening simultaneously: The world as we all knew it was changing at a rapid pace, and in my business I was... 
Jun 14, 2020 | Befriending sadness and grief, Expanding self-awareness, Healing, Self-improvement & psychedelics
“Sometimes when I say ‘I’m OK’, I want someone to look at me in the eyes, hug me tight, and say ‘I know you are not”’ Unknown Only within the last few years have I learned that I’m not alone when I’m in a dark emotional place. Most of my life, I thought I... 
May 31, 2020 | Contemplations, Imagining a better world, Meaningful business, Overcoming self-doubt and fear
Sitting in a coffee shop, quietly drinking my oat milk chai latte, I’m captivated by the constant hum of people coming and going. I’m particularly curious about the couple sitting beside me, sipping their tiny cups of espresso and looking at their phones, more... 
May 24, 2020 | Expanding self-awareness, Imagining a better world, Overcoming self-doubt and fear
I ask you: When you see a fellow sister, woman, girl, or friend putting herself out there, going for what she wants, what do you do? When you see a woman paving her own way, doing things that no one else in your life is doing, do you support her? Do you encourage... 
May 17, 2020 | Befriending sadness and grief, Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
We all experience unwanted emotions; however, the negative emotions seem to feel heavier and tend to captivate us. If we’re having an emotion that brings us joy, bliss, ecstasy, ease or an overall sense of happiness, we generally don’t question it. In fact, we tend to...