Apr 11, 2021 | Joy & Contentment, Meaningful business, Overcoming self-doubt and fear, Self-improvement & psychedelics
Four years ago I had a radical idea: I would start writing my musings and thoughts in a weekly column. I planned to share my process and curiosities, and maybe someone would find it useful or interesting. I had no formal writing training and was terrified of being... 
Mar 28, 2021 | Expanding self-awareness, Love & Relationships, Overcoming self-doubt and fear, Self-improvement & psychedelics
This is territory that’s challenging for many of us, myself included: being able to ask for help and knowing when to ask. I’m amazed by people who are able to; most of us know someone who can freely ask for help and, therefore, gets a lot of external support. What’s... 
Mar 21, 2021 | Contemplations, Expanding self-awareness, Love & Relationships
The biggest mistakes I’ve made in the last 25 years of self growth have mostly been around how I treated, reacted and responded to the people in my life. One night, I had just crawled into my bed, snuggled into my cozy grey sheets and pink duvet. I was about to turn... 
Mar 14, 2021 | Expanding self-awareness, Healing, Overcoming self-doubt and fear, Self-improvement & psychedelics
This is a difficult topic for most because apologies have many facets – there’s apologizing to others, having someone else apologize to us and forgiving ourselves. A few weeks ago, when I tackled the topic of difficult conversations, it would have been easy to put... 
Mar 7, 2021 | Expanding self-awareness, Love & Relationships
When we stop blaming others for our reality we have developed a deeper practice of self awareness, not better or worse than anyone else – simply aware enough to catch yourself in the act of wanting to make someone else wrong. Dr. Brené Brown’s research and...