Sep 25, 2024 | Expanding self-awareness, Featured Posts, Healing, Imagining a better world
I’ve had a blissful day, I experienced so much productivity at work, I had meetings that felt fluid and connected and I taught a yoga class that was immensely nourishing for myself. I felt richly connected to my heart by the end of the day. But when I walked into my... 
Oct 17, 2023 | Expanding self-awareness, Healing
I lived in a constant state of anxiety — I would wake up and feel it gripping my heart. My jaw was in a permanently clenched position, and I think I even slept like that. I couldn’t slow down, and I constantly felt like I was drowning. I felt alone and desperate. It... 
Oct 2, 2023 | Befriending sadness and grief, Expanding self-awareness, Healing
Dear one, the journey of life is a consistent offering of emotions, this is happening because you’re meant to feel all the things – our emotions help us connect to our aliveness. The universe, God, the divine, or whatever you connect to in order to know you’re not... 
Aug 27, 2023 | Expanding self-awareness, Featured Posts
It’s taken a long time for me to recognize that the challenging things that have happened (and continue to happen) in my life are designed for my benefit. For most of my life I could not see them as such, and only in this past decade have I been able to remember this...