Jun 14, 2020 | Befriending sadness and grief, Expanding self-awareness, Healing, Self-improvement & psychedelics
“Sometimes when I say ‘I’m OK’, I want someone to look at me in the eyes, hug me tight, and say ‘I know you are not”’ Unknown Only within the last few years have I learned that I’m not alone when I’m in a dark emotional place. Most of my life, I thought I... 
May 3, 2020 | Expanding self-awareness, Joy & Contentment
I wake up to grace every day the moment I realize I am still here. I am in control of this body of mine. I have choice in everything I do, and choice in how I respond to the world around me. Waking up to grace doesn’t involve angels singing or me floating... 
Apr 6, 2020 | Expanding self-awareness, Overcoming self-doubt and fear
If you are reading this and haven’t had a negative thought or experienced a negative person or media experience through this time, you may be a cartoon character – disconnected from real life! 😊 I call BS if you haven’t travelled down the dark hole. It’s... 
Mar 23, 2020 | Befriending sadness and grief, Overcoming self-doubt and fear
Goodness, our world has changed in ways none of us could have imagined. What does this mean for you, your family, community and the humanity? We don’t know the answer to that. However, it seems clear that we are in a place that is reckoning with who we thought...