May 15, 2023 | Contemplations, Joy & Contentment, Self-improvement & psychedelics
“Imagine a world where the next generation grows up to see images of bodies that fold and dimple. Skin has texture and bumps. So that none of this seems like a big deal to them. So that we don’t even have to explain why our bodies are good, even if they’re not... 
Dec 19, 2022 | Abundance & Money, Joy & Contentment
Although the holiday season tends to be a busy time, in the background of the frenzy is the imminent arrival of the new year. With that, you might be thinking about setting goal(s) or shifting towards something new. We all know the eye-rolling new year – new... 
Jan 16, 2022 | Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
How many times have you said, “I have to do what’s right for me”? Over the last two years, as a business owner, I can’t tell you how many times I’ve sat absolutely dumbfounded, either head in my hands or staring at the wall, because I couldn’t figure out my next step.... 
Nov 27, 2021 | Befriending sadness and grief, Expanding self-awareness, Self-improvement & psychedelics
You know when someone brings up something that’s emotional, a personal experience that makes you feel weird or uncomfortable, and all you want to do is silence them by either dismissing the experience or emotion or projecting positivity on the situation? I want to... 
Sep 27, 2021 | Joy & Contentment
In case no one has told you this lately, you’re outstanding at being a human. You’ve worked so hard and you’ve been through so much and you’ve been doing amazing with all the things life has thrown your way. You’re a little hard on...