Dec 5, 2022 | Contemplations, Raising children
When my daughter was a toddler in the playground, I’d leave her alone and let her fumble her way through the obstacles. I was present and aware, but I chose to keep my hands off. I was always surprised and annoyed by other parents who would try and protect her as she... 
Nov 27, 2022 | Love & Relationships, Overcoming self-doubt and fear
Outside the rain was pounding on the sidewalk as I was in my office thinking about the conversation I was about to have. My heart was pounding and my thoughts were traveling at an unmanageable pace. I felt a mix of anxiety and excitement about a conversation that was... 
Apr 12, 2022 | Contemplations, Healing
I’ve gotten into the habit of not sitting still. I have a meditation practice that I sometimes neglect, and when I do I’m off in all ways. When I’m careless with it, my body is less peaceful and I’m easily triggered. My Inability to sit still has to do with a steady... 
Mar 13, 2022 | The wisdom of anger
The only problem with our emotions is how we view them. Emotions are beautiful teachers; they inform us and try to wake us up. Our emotions are not fluid and can’t be controlled, as much as we might try. We can however learn to regulate and settle some of our... 
Nov 27, 2021 | Befriending sadness and grief, Expanding self-awareness, Self-improvement & psychedelics
You know when someone brings up something that’s emotional, a personal experience that makes you feel weird or uncomfortable, and all you want to do is silence them by either dismissing the experience or emotion or projecting positivity on the situation? I want to...