Aug 12, 2018 | Expanding self-awareness, Imagining a better world, Joy & Contentment, Overcoming self-doubt and fear, Self-improvement & psychedelics
I was really skilled at living my life for what I perceived other people wanted of me, what my friends and family told me I should do. I did this for most of my life. I recall being very young and having absolute freedom. I remember feeling a general happiness, a... 
Aug 6, 2018 | Contemplations, Expanding self-awareness, Joy & Contentment, Overcoming self-doubt and fear
One of my most respected teachers is Dr. Brene Brown. I’ve quoted her work in the past, she is a social scientist who is doing phenomenal work in the world. Truly incredible work. It is work that aligns with my own philosophy’s and the way that I see the... 
Jul 30, 2018 | Imagining a better world, Joy & Contentment, Overcoming self-doubt and fear
Do you feel like you need to fit in with the crowd? Do what others do, dress as others do, do work that others approve of, date a certain kind of person so you fit in with the crowd? Do you prefer being seen as a rule follower so that your friends, family and... 
Jul 23, 2018 | Expanding self-awareness, Overcoming self-doubt and fear
We all get in our own way. We all have excuses for why we choose not to ask someone on a date, apply for that job, move, have kids, take that vacation, end a bad relationship, have a relationship, save money, write that book, make the most of weekends, make happiness... 
Jun 25, 2018 | Befriending sadness and grief, Expanding self-awareness, Healing, Self-improvement & psychedelics
I am pretty sure we have all felt dark thoughts at one point or another. Like you’ve wandered into a tunnel and can’t see the light. It feels dark and lonely, almost like you’re being swallowed up by the thoughts in your mind. I often say that...