Dec 20, 2020 | Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
Trust. Big word. Big Meaning. Big emotion behind the word. I think trust is built. Within. It is a journey of learning to trust yourself. To trust yourself to make the right decisions for you. To trust that you can pick yourself up after heartache. To trust in your... 
Dec 6, 2020 | Expanding self-awareness, Meaningful business, Self-improvement & psychedelics
Do mindfulness practices make you better than someone else? The simple answer is no; the more complex answer is that with time and practice you will become a better version of yourself — but that doesn’t make you better than anyone. There have been, and I’m certain... 
Nov 29, 2020 | Messy & Sloppy
Projection is something we do naturally. We project our fears, judgment, love, infatuation, anger and even the sense that we lack – control onto others. It feels justified and righteous. It’s so easy to take the challenge we’re experiencing and toss it,... 
Nov 22, 2020 | Contemplations, Expanding self-awareness, Healing, Imagining a better world, Love & Relationships, Overcoming self-doubt and fear
The more isolated we become, the less opportunity there is to be of service to our friends, family and community. The more we hibernate in our own worlds, the more we fixate on ourselves and become absorbed by our own processes. What makes healthy homes, communities... 
Nov 15, 2020 | Contemplations, Expanding self-awareness, Imagining a better world, Self-improvement & psychedelics
From what I witness, humans have a strong need for certainty. Generally, we want to know what’s coming, and we want to have control. In order to have control, we need to know that things will come to fruition based on the way we have them mapped out in our minds. When...