Jan 20, 2019 | Contemplations, Expanding self-awareness, Imagining a better world, Joy & Contentment
With our culture and world dealing with an epidemic of depression, I feel speaking about happiness is paramount. According to the World Health Organization, 300 million people worldwide have depression, and 16.2 million adults in the U.S. have experienced a major... 
Jan 13, 2019 | Contemplations, Expanding self-awareness, Imagining a better world, Joy & Contentment
Do you ever find yourself wishing for a different reality? A different partner, a different career, a different car, a different house, a different life? If I had a dollar for every time I heard someone complain about the life they’ve created, I would be a pretty... 
Dec 23, 2018 | Contemplations, Love & Relationships
There is a an inner peace that unfolds when our relationships are easy and without consistent conflict. It feels calm and fluid. It is such a wonderful feeling when things are easy with our friends, loved ones, and colleagues. However, we all know that isn’t the... 
Dec 9, 2018 | Expanding self-awareness, Overcoming self-doubt and fear
I am not going to be so bold as to say we can eradicate the fear of being judged. What I am suggesting is that there are tools to help us navigate around our fears, the fears that stop us from doing things because we are scared of being judged. The thing is – we... 
Dec 2, 2018 | Contemplations, Expanding self-awareness, Imagining a better world, Meaningful business, The wisdom of anger
Recently, I received an email; it felt thoughtless, accusational and uneducated, and I got pissed off. I was triggered. I watched myself slip into a state of frustration – my breathing became shallow, my jaw tensed up, and I started to create a story about why it...