Dec 1, 2019 | Expanding self-awareness, Self-improvement & psychedelics
Being gentle with yourself is an easy concept to understand but a challenging practice to put in place. For most of us, our minds can be an unfriendly territory. We have a tendency to be incredibly critical, judgmental and comparative. It is easy to fall into the... 
Nov 21, 2019 | Expanding self-awareness, Love & Relationships
Friendships fill us up. Our connection to other humans sustains our well-being. Friendship is knowing you have someone to lean on when you need it. It’s the feeling that you can connect with someone in the dark as well as the joyful times of life. We thrive on... 
Apr 21, 2019 | Expanding self-awareness, Joy & Contentment, Self-improvement & psychedelics
For a long time, I was so invested in being known as a highly competent, reliable and hard working woman that I sacrificed living an inspired life. Or living a whole life. I wasn’t following my heart; I was following an image I’d created for myself. I wanted be... 
Apr 7, 2019 | Contemplations, Imagining a better world, Joy & Contentment, Overcoming self-doubt and fear
When I was young, I grew up with my mother and two younger sisters. My parents divorced when I was six, and the divorce ended our financial and emotional stability. It was a challenging time. Eventually, my mother became dependent on alcohol and my father moved... 
Mar 24, 2019 | Expanding self-awareness, Healing, Overcoming self-doubt and fear, Self-improvement & psychedelics
When I was young, less than 10 years old, I visited my father in Switzerland. He took my sisters and me to an indoor public pool. I remember playing and jumping, and at some point I jumped and I didn’t see someone and jumped on them. It could have been a kid or...