Jul 28, 2019 | Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
When I learned to set boundaries, I began to change my world. I was able to release some of the dramas that were littering my life. Since then, I have had interesting conversations around the word ‘boundaries’ and found that some folks do not understand what it means.... 
Jul 18, 2019 | Contemplations, Expanding self-awareness, Healing
I have many questions I like to ask of my friends, new friends and potential partners in life. But one of my favorite ones, and one that seems to be provocative, is “What are you healing in yourself”? It takes a strong sense of self to be able to unpack that question.... 
Jul 7, 2019 | Imagining a better world
Your imagination is your future. If you have neglected to nourish your creative side, your future may less bodacious than you would like. Your creative visions are important. You don’t have to imagine the elaborate details of your future, you simply need to imagine a... 
Jun 23, 2019 | Expanding self-awareness, Featured Posts, Overcoming self-doubt and fear
I had been so busy. I had a full schedule and too many things on my plate. I had very little support and was so overwhelmed I felt like I was spilling over. I had been so busy, I was even out of time for my meditation practice. I would just collapse into bed at night... 
Jun 16, 2019 | Healing, Joy & Contentment, Self-improvement & psychedelics
I believe we are all searching for bliss. We all want to more consistently feel happiness. Happiness being the desire to feel joy in the small things, to feel free from suffering and challenges, and to feel a lightness in our hearts on a more consistent basis. To me,...