Jan 17, 2021 | Expanding self-awareness, Joy & Contentment, Meaningful business, Overcoming self-doubt and fear
When I first moved to my mountain town, I found that the winters were difficult. The darkness felt heavy but the snow-covered mountains brought me an enormous amount of enjoyment. It was a paradox for me, feeling both good and bad. During those days I learned to dig... 
Jan 10, 2021 | Befriending sadness and grief, Expanding self-awareness, Healing, Imagining a better world, The wisdom of anger
Over the years, I’ve witnessed friends and family members get more settled in their beliefs and become less willing to see new perspectives and different points of view. I’ve watched as they choose to feed or hold on to anger rather than to forgive and let... 
Jan 3, 2021 | Befriending sadness and grief, Contemplations, Expanding self-awareness, Healing, Meaningful business, Self-improvement & psychedelics
We tend to associate our own or others’ baggage as a bad thing. We often use it to describe other people, characteristically to describe why we don’t want to be close to them. Maybe this is because we associate a person with ‘baggage’ as someone who is unstable.... 
Dec 6, 2020 | Expanding self-awareness, Meaningful business, Self-improvement & psychedelics
Do mindfulness practices make you better than someone else? The simple answer is no; the more complex answer is that with time and practice you will become a better version of yourself — but that doesn’t make you better than anyone. There have been, and I’m certain... 
Nov 29, 2020 | Messy & Sloppy
Projection is something we do naturally. We project our fears, judgment, love, infatuation, anger and even the sense that we lack – control onto others. It feels justified and righteous. It’s so easy to take the challenge we’re experiencing and toss it,...