Nov 21, 2019 | Expanding self-awareness, Joy & Contentment
Why do we struggle? Because if it was easy, what would we learn in our lifetime? I don’t intend to simplify or discount the enormity of some of the challenges we will face in our lifetimes, but I fundamentally believe that if we don’t use this life as an opportunity... 
Oct 13, 2019 | Contemplations, Joy & Contentment
Flow: the word pulls visions of ease, peace and the path of least resistance. I hear this phrase being used more and more. People seeking to live in the ‘flow’. I am unpacking this word in my own life, figuring out what it means to me and how can I actualize it in my... 
Oct 9, 2019 | Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
We teach our kids tell the truth. We ask them to be honest with us and we teach them that when they are not truthful, there are consequences. So why is it that as we grow older it can be hard to speak our truth? In learning to speak my truth I have had to unpack... 
Sep 15, 2019 | Contemplations, Expanding self-awareness, Featured Posts, Imagining a better world, Joy & Contentment
I need to be honest: for a long time my life was desperately busy. The desperation set in after I started my business and had my daughter. I was desperate for so many things: sleep, support, more time, affection and understanding (at home and work) I was so... 
Sep 8, 2019 | Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
Loving is traditionally thought of as an outward expression of feelings. It is rarely (from my perspective) thought of an inward action. The amount we can love someone else is truly dependant on the amount we are able to love ourselves. Sometimes our love for another...