Jul 24, 2023 | Featured Posts, Healing, Love & Relationships
‘The version of yourself that you had to be in order to survive through something difficult, is not the version you can now be to move forward’. Healing is a complex process of time, acceptance, releasing, forgiveness (most often of ourselves), tending to your needs,... 
May 15, 2023 | Contemplations, Joy & Contentment, Self-improvement & psychedelics
“Imagine a world where the next generation grows up to see images of bodies that fold and dimple. Skin has texture and bumps. So that none of this seems like a big deal to them. So that we don’t even have to explain why our bodies are good, even if they’re not... 
Apr 16, 2023 | Healing, Love & Relationships
My father was a stoic Swiss man, he worked hard and loved to travel. We were close, and we did a lot together, including skiing, hiking, running, taking fitness classes, and having long phone calls. He was a critical man and very rarely gave compliments. Mostly he... 
Apr 2, 2023 | Contemplations, Expanding self-awareness, Overcoming self-doubt and fear, The wisdom of anger
Recently I received an email from someone that was struggling. The email was filled with accusations and calculations of what they felt was wrong with me and ended by severing ties in a dramatic and ‘blow up your connection’ kind of way. I didn’t find the email... 
Feb 27, 2023 | Joy & Contentment
My daughter is very organized, and she’s also an 11 year old who plays and makes messes and leaves them. She’s always had a desire to be mindfully organized with her space and when she decides to ‘clean house’ she goes through every nock and...