Jan 2, 2023 | Befriending sadness and grief, Imagining a better world
Nothing is for certain, it’s all a mystery. This life is a mystery and we get to choose how we experience the symphony of emotions and feelings. We’ve all battled in our own darkness, struggled with our demons, and yet that doesn’t mean we see the world as dark and... 
Dec 19, 2022 | Abundance & Money, Joy & Contentment
Although the holiday season tends to be a busy time, in the background of the frenzy is the imminent arrival of the new year. With that, you might be thinking about setting goal(s) or shifting towards something new. We all know the eye-rolling new year – new... 
Nov 27, 2022 | Love & Relationships, Overcoming self-doubt and fear
Outside the rain was pounding on the sidewalk as I was in my office thinking about the conversation I was about to have. My heart was pounding and my thoughts were traveling at an unmanageable pace. I felt a mix of anxiety and excitement about a conversation that was... 
Nov 21, 2022 | Abundance & Money, Imagining a better world, Overcoming self-doubt and fear
If you listen to the news you’ll know that there’s a lot of chatter about recession and what we should be doing and thinking about. I listen to the news regularly and throughout the last three years I’ve really come to see how even well-intentioned hosts can fixate on... 
Nov 13, 2022 | Expanding self-awareness, Healing, The wisdom of anger
A healthy nervous system is something we don’t talk or learn about. Much of what we understand about being healthy revolves around fitness and emotional health. It is easy to understand why fitness is important and we have unlimited options online and in our...