Nov 21, 2019 | Love & Relationships, Self-improvement & psychedelics
I have come to understand that betrayal is a two-way street. Being betrayed leads to feelings of being abandoned and alone. It is a deceptive experience, specifically as adults, because we think it is about the person who is betraying us. Betrayal as a child is much... 
Nov 21, 2019 | Contemplations, Expanding self-awareness, Love & Relationships, Self-improvement & psychedelics
In a recent a discussion with a friend, I articulated that I feel most people in my life do not allow me to be vulnerable. When I tuck into an uncomfortable personal experience, I am often met with resistance and judgment. It looks like judgment of my choices, the... 
Nov 21, 2019 | Expanding self-awareness, Imagining a better world, Love & Relationships, Self-improvement & psychedelics
This is an ongoing topic for me. When I ask if you have ever felt unseen, I don’t mean in the popularization of social media and the amount of ‘likes’ or postings we create to display our lives. I mean in the most intimate ways and with the people closest to us. Being... 
Nov 21, 2019 | Expanding self-awareness, Joy & Contentment
Why do we struggle? Because if it was easy, what would we learn in our lifetime? I don’t intend to simplify or discount the enormity of some of the challenges we will face in our lifetimes, but I fundamentally believe that if we don’t use this life as an opportunity... 
Oct 13, 2019 | Contemplations, Joy & Contentment
Flow: the word pulls visions of ease, peace and the path of least resistance. I hear this phrase being used more and more. People seeking to live in the ‘flow’. I am unpacking this word in my own life, figuring out what it means to me and how can I actualize it in my...