Mindfulness is to not judging ourselves, it is about being compassionate to our own journey of paying attention. Mindfulness is the ability to be aware of our actions and responses to the world. Mindfulness is being gentle and kind, and fierce with compassion yet...
The ability to change our minds is one of the many wonders of being human. The ability to catch our thoughts in the palms of our minds is more than a gift: it is a skill that we develop by being mindful and creating opportunities to watch our emotions ebb & flow....
Something magical happens when we are able to a) recognize our fears, and then b) learn how to not respond from fear. In this video I offer some ideas of how to implement those ideas into your daily life. To create a richer experience in all moments of your day.
If there is one thing that I understand more clearly these days, is that YOUR light is beckoning to be seen. It is time to stop hiding from your brilliance and bring your brightness into this world. Its not time to wait, its not time to doubt yourself. IT IS the time...