Do you ever feel like you have big dreams or ideas, but you are overwhelmed by the lack of support from your inner (or even outer) circle? Sometimes finding the support we need in our own communities can be a daunting task. Maybe you have a mentor, someone who...
I assume because you are reading this you are someone who is interested in leading a conscious life. You are someone who is curious about yourself and how you interact in the world. I also imagine you are someone like me - that realizes sometimes you just need some...
With all the privileges we have in our world, especially in the Western world, we can become a bit numb to all the opportunities available to us. First of all, have you established what it is that you want? I mean in the bigger picture. Relationships, career,...
One of my favorite poems is by Maya Angelou, called "Still I Rise.” It reminds me that nothing can break me. It reminds me that my dreams are worthy ones. It reminds me to hold true to who I am deep inside and to embrace change. It reminds me to trust myself more then...
This week is about prayer for me. I am called to remember what is important, mostly what is important beyond my need to control outcomes and trust in a bigger truth. The following is prayer for myself and all of us as we venture in our lives - either in times of ease...
Intuition is an elusive concept to a lot of people. It isn't tangible, it isn't concrete, and there is no science that can help us reconcile our truths with it, but you likely still have a curiosity about your intuition, thinking to yourself, “How do I tap into my...
I adore words. They create a symphony of experiences. They inspire us, they anger us, they instill deep respect, they wound us or tear friendships apart. Words are powerful. Words start wars, bring peace or introduce anxiety. They hold power. They can dominate or be...
It's that time of year again. How can we do this in a way that positions us better for success? How do we follow through instead of letting our will and vision fade out after a couple of weeks? I believe HOW we set goals is more important than what goals we set. We...
That comes from Brene Brown whose research and work is really important in our world right now as well as for the future. I want to bring light to some of the things she speaks of, to help spread her teachings, because I feel privileged to be present on this planet at...
Mindfulness is to not judging ourselves, it is about being compassionate to our own journey of paying attention. Mindfulness is the ability to be aware of our actions and responses to the world. Mindfulness is being gentle and kind, and fierce with compassion yet...