I need to begin by saying this Mindful Monday may seem a bit abstract to some. It came from a place that may very well be a bit abstract in me. But bear with it, you never know what may land. There is a well, deep inside, that provides a reservoir of love and hope. ...
I believe that the deepest love we are meant to feel is for ourselves. I believe if we can cultivate a real, deep love for ourselves, we can develop a strength for change. We develop the capacity to forgive the unforgivable. We can change minds with love; we can...
What does friendship mean to you? What qualities come to mind when you think of a dear friend? How do your friends show up for you? How do you show up for your friends? Do your friendships feel supportive and expansive? Do they allow you to make mistakes, or do they...
To forgive is one of the most challenging things things to do. Holding onto resentment often feels "right,", like holding onto it gives us permission to be hurt. The person that caused us the pain must not be forgiven because if we forgive, we would be saying, "It's...
There are tumultuous times in the world right now. For a lot of people. Including me. It also seems like people have amplified anger and frustration with everything that is happening around them. There are so many ways in which we are witnessing acts of hatred and...
Friendships are what fill us up. Our connection to other humans sustains our well-being. It's knowing you have someone to lean on when you need it. It is that feeling that you are able to connect with someone else in the dark and the joyful times of life. We thrive...