What does friendship mean to you? What qualities come to mind when you think of a dear friend? How do your friends show up for you? How do you show up for your friends? Do your friendships feel supportive and expansive? Do they allow you to make mistakes, or do they...
I love the word courage. I love everything that it provokes within me. I love the idea of it and how the word feels as it leaves my mouth. It's bold, beautiful, wildly endless with opportunity and is a virtue that changes your life. None of the other virtues are...
Do you feel the pull of never enough? Never enough time, sleep, money, sex, work, beauty, patience, success, exercise, healthy choices and on and on. Do you feel like no matter what you do, it's never good enough? Do you feel that you are juggling so many balls --...