Articles
Do You Feel Heard?
I want to remind each of us that we’re all allowed to be unique individuals. We have the right to opinions that vary from those in our communities and families. A number of people have told me that they are scared to share opinions that vary from the collective...
Is Forgiveness Possible at a Time Like This?
In a time that is like no other we’ve experienced, we may be seeing parts of ourselves we’d rather not see, or things in others we’d rather forget. All of us are affected by an experience that is potentially taking away our freedoms, livelihoods, relationships and...
Have You Ever Felt Rejected?
I’ve had a wee bit of insight recently about rejection. I’m beginning to understand how intoxicating it can be, and not just for myself. Personally, I find it a temptress of great order, and I will sabotage my sense of well-being in order to experience the feeling of...
How to deal with negative thoughts, people and media
If you are reading this and haven’t had a negative thought or experienced a negative person or media experience through this time, you may be a cartoon character – disconnected from real life! 😊 I call BS if you haven’t travelled down the dark hole. It’s...
Does Your Grief Feel Like This?
Another week, another round of our new current reality being unpacked. How are you doing during this time? For myself, it feels surreal, sometimes I find myself diving into deep sadness for all the things that are being lost, and in other moments I feel elated by...
1 Simple Way to Reduce Anxiety
Goodness, our world has changed in ways none of us could have imagined. What does this mean for you, your family, community and the humanity? We don't know the answer to that. However, it seems clear that we are in a place that is reckoning with who we thought we were...
How to manage yourself during challenging times
Goodness, so much is happening in the world! Being swept up in this frenzied energy is not only easy but encouraged by media, governments, society, friends and family. How is this affecting our global mental health? How is it affecting you? I want to acknowledge that...
The ONE thing that kills our dreams
When I started my first business, I had no idea what I was doing. I had been in upper management roles for years; however, I had never built a business from the ground up before. I had never signed a five-year lease committing myself to expenses I had no idea I would...
I Tried Everything To Avoid This
The fear that comes with having our heart broken is what holds us back from living a full life. Our fears can stop us from building connections and taking risks. They can make us cold, cynical and self-protective. Pain can be a weapon when we find ourselves making...
If It Scares You, Should You Do It?
If you are looking to make changes in your life, you will be scared. I’ve heard countless successful (in life, in business and in the sense of feeling whole) people say that they try to do something that scares them every day. For myself, I agree with this: almost...
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Meet Noëlle, entrepreneur, yogi, mama, mountain lover & curious soul
