Articles
What can The Beatles teach us about being positive?
Last week I wrote about resilience, which could be one of the key factors in creating a happy life. With resilience, we learn how to lift ourselves up and see opportunities instead of seeing only failure, pain or struggle. I feel like there’s a desperation for...
Is Resilience The Secret To Happiness?
The word ‘resilience’ feels poetic to me. There’s art form to resilience, a brilliance that shines when someone has had a life full of experiences that rub away their naivety and youth and leaves them a refined human. This isn’t someone who is better than others,...
Is There An Easy Way To Have A Difficult Conversation?
For the last 10 years I’ve owned and run a business and for the decade prior to that I had been in management and leadership roles. Fundamentally, communication is the most important tool and skill I have and one which I continue to grow. I make it a standard to talk...
Has Anyone Ever ‘Shown Up’ For You?
Showing Up - I often use this phrase to describe my relationship to someone or to my commitments. I use it to ask myself if I’m willing to show up for them or keep my promises. I also use it to describe how others show up for me, or make good on their promises to me....
Brain Health – One Thing That Can Improve Your Mind
When I first moved to my mountain town, I found that the winters were difficult. The darkness felt heavy but the snow-covered mountains brought me an enormous amount of enjoyment. It was a paradox for me, feeling both good and bad. During those days I learned to dig...
Where Will The New Year Take You?
Over the years, I've witnessed friends and family members get more settled in their beliefs and become less willing to see new perspectives and different points of view. I've watched as they choose to feed or hold on to anger rather than to forgive and let go. I've...
Does Admitting This Make You Blush?
We tend to associate our own or others’ baggage as a bad thing. We often use it to describe other people, characteristically to describe why we don’t want to be close to them. Maybe this is because we associate a person with ‘baggage’ as someone who is unstable....
Why Is It So Hard To Trust?
Trust. Big word. Big Meaning. Big emotion behind the word. I think trust is built. Within. It is a journey of learning to trust yourself. To trust yourself to make the right decisions for you. To trust that you can pick yourself up after heartache. To trust in your...
Are We Learning Anything Good From This Year?
The theme of 2020 has been a deep and dark unearthing of our own resistance to change. We’ve experienced the ego’s desire to remain in control and fight against what’s happening. Our current world is based on disconnection and being emotionally unavailable. We don’t...
If You’re Mindful Will Other People Respect You?
Do mindfulness practices make you better than someone else? The simple answer is no; the more complex answer is that with time and practice you will become a better version of yourself — but that doesn’t make you better than anyone. There have been, and I’m certain...
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Meet Noëlle, entrepreneur, yogi, mama, mountain lover & curious soul
