Apr 24, 2023 | Contemplations, Expanding self-awareness, Healing
Sitting in front of a room, with twenty sets of eyes looking at you while you teach a yoga practice can feel pretty intense. Not because I’m particularly interesting, but because people are coming to tend to themselves – to feel better physically and emotionally. At... 
Apr 16, 2023 | Healing, Love & Relationships
My father was a stoic Swiss man, he worked hard and loved to travel. We were close, and we did a lot together, including skiing, hiking, running, taking fitness classes, and having long phone calls. He was a critical man and very rarely gave compliments. Mostly he... 
Apr 2, 2023 | Contemplations, Expanding self-awareness, Overcoming self-doubt and fear, The wisdom of anger
Recently I received an email from someone that was struggling. The email was filled with accusations and calculations of what they felt was wrong with me and ended by severing ties in a dramatic and ‘blow up your connection’ kind of way. I didn’t find the email... 
Mar 26, 2023 | Healing, Love & Relationships, Raising children
What she needs is compassion. What I want to give her are my observations. What she needs is patience. What I want to give her is a prescription on how to improve her life. What she needs is love. What I want to give her is my firm feedback. These are the things I... 
Mar 19, 2023 | Expanding self-awareness, Healing, Love & Relationships, Meaningful business, Overcoming self-doubt and fear, Self-improvement & psychedelics, The wisdom of anger
Recently I was compelled to have a difficult conversation with someone I cared about – the relationship had hit a roadblock and an important conversation needed to happen. I never like these types of conflicts, but I’ve learned – the hard way – that when I don’t have...