Nov 21, 2019 | Expanding self-awareness, Love & Relationships
Friendships fill us up. Our connection to other humans sustains our well-being. Friendship is knowing you have someone to lean on when you need it. It’s the feeling that you can connect with someone in the dark as well as the joyful times of life. We thrive on...
Nov 21, 2019 | Expanding self-awareness, Imagining a better world, Love & Relationships, Self-improvement & psychedelics
This is an ongoing topic for me. When I ask if you have ever felt unseen, I don’t mean in the popularization of social media and the amount of ‘likes’ or postings we create to display our lives. I mean in the most intimate ways and with the people closest to us. Being...
Nov 21, 2019 | Expanding self-awareness, Joy & Contentment
Why do we struggle? Because if it was easy, what would we learn in our lifetime? I don’t intend to simplify or discount the enormity of some of the challenges we will face in our lifetimes, but I fundamentally believe that if we don’t use this life as an opportunity...
Oct 13, 2019 | Contemplations, Joy & Contentment
Flow: the word pulls visions of ease, peace and the path of least resistance. I hear this phrase being used more and more. People seeking to live in the ‘flow’. I am unpacking this word in my own life, figuring out what it means to me and how can I actualize it in my...
Oct 9, 2019 | Expanding self-awareness, Overcoming self-doubt and fear, Self-improvement & psychedelics
We teach our kids tell the truth. We ask them to be honest with us and we teach them that when they are not truthful, there are consequences. So why is it that as we grow older it can be hard to speak our truth? In learning to speak my truth I have had to unpack...