Apr 12, 2020 | Befriending sadness and grief, Expanding self-awareness
I’ve had a wee bit of insight recently about rejection. I’m beginning to understand how intoxicating it can be, and not just for myself. Personally, I find it a temptress of great order, and I will sabotage my sense of well-being in order to experience the feeling of... 
Apr 6, 2020 | Expanding self-awareness, Overcoming self-doubt and fear
If you are reading this and haven’t had a negative thought or experienced a negative person or media experience through this time, you may be a cartoon character – disconnected from real life! 😊 I call BS if you haven’t travelled down the dark hole. It’s... 
Mar 30, 2020 | Contemplations, Imagining a better world
Another week, another round of our new current reality being unpacked. How are you doing during this time? For myself, it feels surreal, sometimes I find myself diving into deep sadness for all the things that are being lost, and in other moments I feel elated by... 
Mar 23, 2020 | Befriending sadness and grief, Overcoming self-doubt and fear
Goodness, our world has changed in ways none of us could have imagined. What does this mean for you, your family, community and the humanity? We don’t know the answer to that. However, it seems clear that we are in a place that is reckoning with who we thought... 
Mar 15, 2020 | Contemplations, Expanding self-awareness
Goodness, so much is happening in the world! Being swept up in this frenzied energy is not only easy but encouraged by media, governments, society, friends and family. How is this affecting our global mental health? How is it affecting you? I want to acknowledge that...